ICSE · Class 9 · Physical Education
Class 9 Muscular System Mock Test (ICSE)
6 practice questions from Muscular System, in the style of your board paper, each with a worked answer and the marks for every step. Then take a full chapter test on paper, snap the pages and get every step marked.
Topics in Muscular System
- Types of muscles
- Major muscles and their location
- Muscle contraction in movement
- Benefits of exercise on the muscular system
Muscular System practice questions with answers
- Q1Multiple choice1 markWhich type of muscle tissue is striated, involuntary, and found exclusively in the walls of the heart?
- (a)Skeletal muscle
- (b)Voluntary muscle
- (c)Smooth muscle
- (d)Cardiac muscle
Show answer and step marks
- Correct option: (d) Cardiac muscle+1
Answer: (d) - Q2Multiple choice1 markWhich of the following substances accumulates in skeletal muscles during prolonged or strenuous physical activity, leading to muscle fatigue?
- (a)Glycogen
- (b)Carbon dioxide
- (c)Lactic acid
- (d)Ethanol
Show answer and step marks
- Correct option: (c) Lactic acid+1
Answer: (c) - Q3Short answer2 marksName the major muscle that forms the rounded contour of the human shoulder and state its main action.
Show answer and step marks
- Name of the muscle: Deltoid.+1
- Action: it abducts the arm, raising it sideways away from the body (its front fibres also flex and its rear fibres extend the arm).+1
Answer: Deltoid; it raises the arm sideways away from the body (abduction). - Q4Short answer2 marksState the location and primary action of the Latissimus dorsi muscle.
Show answer and step marks
- Location: It is a broad, flat muscle located in the middle and lower back region.+1
- Primary action, any one of: extension of the arm at the shoulder (pulling the arm down and back); adduction of the arm (bringing it towards the body); medial (internal) rotation of the arm; or any other valid action of the muscle, such as pulling the body up in a pull-up.+1
Answer: Location: the middle and lower back; action: any one of extension, adduction or medial rotation of the arm at the shoulder, or any other valid action of the muscle. - Q5Long answer4 marks(a) Differentiate between isotonic and isometric muscle contractions, giving one sporting example for each. [2] (b) Explain briefly how actin and myosin filaments interact during skeletal muscle contraction. [2]
Show answer and step marks
- Isotonic contraction: muscle length changes (shortens or lengthens) while it moves a load.+0.5
- Isotonic example, any one of: a biceps curl; push-ups; squats; running; cycling; or any other valid sporting example with joint movement.+0.5
- Isometric contraction: muscle develops tension but its length stays the same and no joint movement takes place.+0.5
- Isometric example, any one of: holding a plank; a wall sit; holding a handstand; holding the iron-cross position on gymnastic rings; or any other valid sporting example of a static hold.+0.5
- Actin and myosin interaction: Myosin heads attach to binding sites on the actin filaments, forming temporary cross-bridges.+1
- Sliding mechanism: Myosin pulls the actin filaments toward the center of the sarcomere using energy from ATP, causing the muscle fiber to shorten.+1
Answer: (a) Isotonic: muscle length changes as it moves a load (e.g. a biceps curl); isometric: tension develops with no change in length and no movement (e.g. holding a plank). (b) Myosin heads attach to actin to form cross-bridges and, using energy from ATP, pull the actin filaments towards the centre of the sarcomere, so the fibre shortens. - Q6Long answer4 marksExplain the mechanism of muscle contraction during physical movement by answering the following: (a) Define antagonistic muscles and describe the roles of the biceps and triceps as an antagonistic pair when bending the arm at the elbow joint. [2] (b) Differentiate between isotonic and isometric muscle contractions, giving one sporting example for each type. [2]
Show answer and step marks
- Defined antagonistic muscles as pairs of muscles that work in opposition, where one contracts while the other relaxes.+1
- Explained that during elbow flexion, the biceps contracts (agonist) to pull the forearm up, while the triceps relaxes (antagonist).+1
- Distinguished isotonic contraction (muscle changes length and causes joint movement) from isometric contraction (muscle tension increases without changing length or causing movement).+1
- Isotonic example, any one of: lifting a weight; push-ups; running; cycling; or any other valid sporting example with joint movement.+0.5
- Isometric example, any one of: holding a plank; a wall sit; holding a handstand; or any other valid sporting example of a static hold.+0.5
Answer: (a) Antagonistic muscles are pairs that act in opposition, one contracting while the other relaxes; when the elbow bends, the biceps contracts (agonist) and the triceps relaxes (antagonist). (b) Isotonic: muscle length changes and the joint moves (e.g. lifting a weight); isometric: tension rises without a change in length or movement (e.g. holding a plank).
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- 15 min10 marks
- 30 min20 marks
- 1.5 hr40 marks
- 3 hr80 marks
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