Class 10 Health Education Mock Test (ICSE)

Topics in Health Education

• Meaning and importance of health education
• Nutrition and balanced diet
• Dietary modifications for sportspersons
• Meal planning for physical activities

Health Education practice questions with answers

1. Q1Multiple choice·1 mark
   Which nutrient group is primarily responsible for tissue repair, growth, and the formation of enzymes in a balanced diet?

   1. (a)Carbohydrates
   2. (b)Proteins
   3. (c)Fats
   4. (d)Vitamins
   Show answer and step marks

   1. Correct option: (b) Proteins+1

   Answer: (b)
2. Q2Multiple choice·1 mark
   According to the scope of health education, which of the following best describes its primary objective?

   1. (a)Treatment of acute sports injuries through surgical interventions
   2. (b)Promoting positive health habits and preventing diseases through knowledge
   3. (c)Commercializing healthcare services for urban populations
   4. (d)Enforcing mandatory physical training for elite athletes only
   Show answer and step marks

   1. Correct option: (b) Promoting positive health habits and preventing diseases through knowledge+1

   Answer: (b)
3. Q3Multiple choice·1 mark
   What is the primary purpose of consuming a meal rich in complex carbohydrates and low in fats and proteins $2$ to $3$ hours before a physical activity?

   1. (a)To ensure easy digestion and sustained release of energy
   2. (b)To refill the glycogen used up in the previous training session
   3. (c)To immediately spike blood glucose levels right at the start
   4. (d)To fill the muscles with glycogen for the next several days
   Show answer and step marks

   1. Correct option: (a) To ensure easy digestion and sustained release of energy+1

   Answer: (a)
4. Q4Multiple choice·1 mark
   Which of the following dietary modifications is most essential for endurance sportspersons during the pre-event phase?

   1. (a)High-fat intake for immediate energy release
   2. (b)Low-carbohydrate and high-protein intake
   3. (c)Carbohydrate loading to maximize muscle glycogen stores
   4. (d)A large high-fibre meal eaten just before the competition starts
   Show answer and step marks

   1. Correct option: (c) Carbohydrate loading to maximize muscle glycogen stores+1

   Answer: (c)
5. Q5Long answer·4 marks
   Explain the key guidelines for meal planning across the different phases (before, during, and after) of a physical activity or sports competition for an athlete.
   Show answer and step marks

   1. Pre-competition meal: Consumed 3 to 4 hours prior, focusing on easily digestible complex carbohydrates and low fat to maintain blood glucose levels and prevent gastrointestinal discomfort.+1
   2. Meal during activity: For prolonged activities exceeding one hour, small, frequent intakes of easily digestible carbohydrates and electrolytes are required to sustain energy.+1
   3. Post-competition meal: Consumed soon after activity to rapidly replenish glycogen stores with carbohydrates and aid muscle tissue repair with adequate protein.+1
   4. Hydration management: Adequate fluid intake must be maintained before, during, and after the activity to prevent dehydration and ensure optimal performance.+1

   Answer: Before: a light meal of easily digestible complex carbohydrates, low in fat and fibre, about 3 to 4 hours before the event. During: for activities longer than an hour, small frequent intakes of easily digestible carbohydrate and electrolytes. After: carbohydrates soon after the activity to refill glycogen, with protein for muscle repair. Hydration: adequate fluid before, during and after the activity to prevent dehydration.
6. Q6Long answer·4 marks
   Explain the principles of meal planning for athletes by addressing the following aspects: (a) Discuss the role and importance of hydration and carbohydrate intake during a prolonged endurance event. [2] (b) Explain two key factors that must be considered when designing a daily meal plan for an athlete. [2]
   Show answer and step marks

   1. (a) Carbohydrate intake: easily digestible carbohydrates taken during a prolonged event keep blood glucose up and spare muscle glycogen, giving continuous energy and delaying fatigue.+1
   2. (a) Hydration: timely fluid and electrolyte intake replaces sweat losses, prevents dehydration, maintains blood volume and helps regulate body temperature.+1
   3. (b) First factor explained, any one of: nature and intensity of the sport (endurance, strength or skill), which decides the energy and nutrient needs; the athlete's age, gender, body weight and body composition; timing of training and competition, which sets meal schedules; climate (temperature and humidity), which changes fluid and energy needs; the training phase (off-season or competition season); the athlete's health, digestion and food habits; or any other valid factor.+1
   4. (b) Second factor explained, a different one from the same list.+1

   Answer: (a) Carbohydrates during a prolonged event keep blood glucose up and delay fatigue; fluids and electrolytes prevent dehydration, maintain blood volume and regulate body temperature. (b) Any two of: nature and intensity of the sport; age, gender and body weight; timing of training and competition; climate; training phase; the athlete's health and food habits.

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